Talk about timing… I signed up for a Yoga for Grief Relief workshop over a year ago as part of my 300hr program with The Soul of Yoga. I never could have planned that this workshop would align so closely with a time period where I experienced many losses. The training began about 1 month … Continue reading Yoga for Grief
Author: thechillyogi
A yoga teacher and rock climber. I grew up in Washington State and I'm now based in San Diego, CA. Always learning, always adventuring!
Like Creates Like
Ayurveda is the sister science to yoga. An ancient health system that takes into consideration each individual’s unique mind-body type and uses lifestyle, diet and yogic practices to create balance in the entire system. I first learned about Ayurveda through The Highest Self Podcast by Sahara Rose. Then, last week I embarked on a 50-hour … Continue reading Like Creates Like
YouVeda – Healing with Ayurvedic Herbs
I first heard about YouVeda through The Highest Self Podcast with Sahara Rose. Sahara Rose has been one of the driving forces in bringing the ancient practice of Ayurveda to the modern world in a way that is easy to understand and apply. I have learned a lot about Ayurveda through her books and absolutely … Continue reading YouVeda – Healing with Ayurvedic Herbs
Rooted Athlete
Jack Schram, Red Bull Crashed Ice athlete and Founder/CEO of fitness products company, Rooted Athlete, and I met a few years ago. We were connected through an online group for entrepreneurs and got a chance to meet in person shortly after when he was traveling through San Diego. He came to a couple of my yoga … Continue reading Rooted Athlete
