First Responder Resources

Kendall Wood is a yoga teacher who specializes in yoga for first responders. Scroll down to check out her current offerings for first responders and their families.

Want to learn more about Kendall and see her credentials? CLICK HERE.


CLICK HERE to access Kendall’s 3-part series, Intro to Yoga for Firefighters on YouTube. In this 3 part series you’ll learn the basics of yoga, breath-work and meditation and get a chance to practice the tools you learn. She also has a variety of YouTube videos to aid in your at home yoga practice.


Kendall is the Yoga Program Manager for The Iverson Foundation for Active Awareness. They offer yoga classes for FREE to any first responder that reaches out. Sessions are currently hosted online via Zoom. If you are a first responder or significant other of a first responder you can CLICK HERE to schedule your first session for free ($900+ VALUE)

MEDITATE & Breathe

Free & donation based recordings of meditation and breathing practices can be found on Insight Timer!