“Kendall has made a huge difference for my physical well being in such a short time! [4 sessions] With one on one sessions I am able to get personalized instruction which has helped my chronic back pain. And with short, simple, daily “homework” movements added to my once a week sessions I have seen results quickly. She understands the job of a first responder and is adaptable to our unpredictable schedules. I have had a great experience and I highly recommend working with her!!”
— Dan R. (Firefighter)
“I couldn’t ask for a better compassionate and caring person to reintroduce yoga back into my life. Kendall is attentive to each individual’s skills and always reminds us to be kind and gentle to ourselves – advice that can me applied to our daily routine.”
— Daniel T.
“Every class that I have taken with Kendall has been great. Her passion for helping people and curiosity for life brings powerful intention to her teaching. Her yoga knowledge and dedication to personal growth provides a great environment for any yogi’s practice.”
— Jack S. (Professional Athlete)
“Kendall has been my life saver. A year ago, I was going through a challenging time in my life stemming from first responder work related stress issues, to a recent long term traumatic relationship breakup, and personal changes in a couple of different areas. Thus, I came to Kendall because I was out of balance, stressed out, an emotional wreck and having some physical ailments.
Kendall always starts our session by asking me what’s going on for me. She listens attentively to my health, physical and emotional concerns and tailors each session to address the things we talked about. No two sessions are ever the same. She keeps me looking forward to each session because of her caring, compassionate, calm, knowledgeable and professional manner.
She expertly guides me through different yoga positions while talking me through each position acknowledging my strength, limitations and flexibility, and providing other healing modalities, like guided meditation or breathing or diet suggestions to help me heal my ailments and thrive. And it’s been working!!
I just love my sessions with Kendall because afterwards I feel mentally lifted and physically better! And she keeps me on track for wellness by suggesting applicable challenges until we meet again. She is the best yoga therapist! ”
— Laura W.
“Working this job [firefighting] for the past 13 years I have had “normal” aches and pains associated with firefighting. Normal being back, hip, shoulder and neck pain. I show up to work and shake it off because once I step on the engine its go, go, go. I take time to pt and train as much as possible, but the aches and pains would linger. Since practicing yoga with Kendall I have had fewer instances of those “normal”, stiff, old injuries lingering around. This practice has proven to me that at the advanced age of 32 stretching and yoga are a necessity. One dedicated hour, one day of your shift to breath, stretch, and focus on your body and mind is like hitting a reset button for me. One hour out of the seventy-two, pulls me back from needing to get “it” done now. At this point I have full buy in to the benefits of practicing yoga I have begun stretching daily and practicing yoga on my days off. My old injuries are still there but not nearly to the extent that they were only six months ago. I have lost weight, become more flexible, and am learning to be more “present”. A big thank you to Kendall for bringing this practice to myself and my crew.”
— Josh K. (Fire Captain)
“It would be difficult to emphasize further how profoundly Kendall’s healing power has benefited my husband and I. Kendall is patient with even the most basic and fundamental yogis; I wouldn’t think a more knowledgable, dedicated and thorough instructor is available. We started with a myriad of injuries which Kendall addressed tactically and thoughtfully. Last week for, after 6+ years of sustained pain, my husband was able to fully arch his foot. He is almost able to touch his toes! We are infinitely grateful to Kendall for her instruction and have reiterated the power of her services to many friends. Thanks, Kendall, your service is truly second to none! We are extremely grateful to have you!”
— J&B
“I served 10 years in the United States Marine Corps including 3 years in the Infantry and 4 years in Force Recon. I went on to have a 25 year career in law enforcement investigating violent crimes and gangs along with SWAT duties. I have always enjoyed the physical challenges and requirements that came with my professional life and I must admit I was previously a person who scoffed at yoga, preferring to go to the track, the pool, and the gym. I was flat wrong. In 2005, I decided to give yoga a try and boy was I surprised. It was tough and I really liked how challenging it was. I have stuck with it consistently with great results. Yoga improves strength, balance, flexibility, mental clarity, focus, calmness of mind, and helps with resilience, stress inoculation, injury prevention, and complements anything athletic. I remain able to enjoy many physical pursuits because of yoga. I still do the other things but yoga has become an absolute mainstay of my PT program. I only wish I had gotten into it earlier. Kendall is the absolute best so no excuses there! I encourage you to start today and stay with it! See you on the mat!”
— Alex H.
“I did approximately five weeks of sessions with Kendall. I really enjoyed her approach which integrates healing of both mind and body. Her techniques for easing stress in your physical body and mental being are effective. She catered directly to my specific needs, abilities and limitations. The techniques she practices helped me improve my overall stress and improve my flexibility. In my opinion, her practices would be beneficial to anyone. There are many conditions that modern medicine can not cure. Consider her healing practices if western medications, therapies and surgeries are not fixing your issues. ”
