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Yoga for Beginners: Dispelling Limited Beliefs

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Three Breathwork Practices for Firefighters

Three breathwork practices for firefighters to utilize for mental clarity on the job and for recovery and nervous system regulation.

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Accessing Calm: The Benefits of Equal Breathing (Sama Vritti Pranayama)

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Blissful Balance: The Benefits of Alternate Nostril Breathing (Nadi Shodhana Pranayama)

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What to Expect During a Yoga Therapy Session

Yoga Therapy is an emerging field and many people are unsure what a yoga therapy session entails. Here are four main things you can expect in your yoga therapy session.

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Benefits of Yoga Nidra & iRest

Benefits of Yoga Nidra & iRest for Yoga Therapy

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4 Things to Help you Sleep!

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What is Yoga Therapy?

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How I Found Yoga

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Ayurveda - Like Creates Like

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Yoga for Grief Relief